I finally began to read the Beck Diet book after struggling very vocally about my emotional eating, especially right after my mom passed away in August of 2009. The Beck Diet will not "cure" emotional eating. It's not "THE" answer. It's a part of the puzzle.

Just joining the discussion? Wanna reread something previously discussed? Just starting your own journey? Below are links to each of the PriorFatGirl discussions...

The Beck Diet: Kickoff  December 22, 2009
The Beck Diet: Discussion I January 8, 2010
The Beck Diet: Discussion II January 15, 2010
The Beck Diet: Experiment 1 January 20, 2010
The Beck Diet: Experiment 2 January 26, 2010
More on Beck! January 29, 2010